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In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

Location

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Office Hours

Our Regular Schedule

Dr. Jeff A. Glader D.C.

Monday:

9:00am

2:00pm-6:00pm

Tuesday:

9:00am

2:00pm-6:00pm

Wednesday:

9:00am

2:00pm-6:00pm

Thursday:

9:00am-12:00pm

Friday:

9:00am

2:00pm-6:00pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Dr. Glader is competent and courteous. He is prompt at returning phone calls. I especially like the extra time he takes to use electric current and a hand-held massager to relax my muscles before the adjustment plus topical analgesic cream afterward."
    -Judith Hiatt in Denver, CO